CLASSES
Pilates Equipment
Our signature reformer class uses spring-based resistance to strengthen, lengthen, and tone the entire body. Expect a low-impact, challenging workout designed to improve core strength, posture, balance, and control.
Reformer
A full-body Pilates class using a mix of equipment to build strength, improve alignment, and increase mobility. This class may include the reformer, chair, springboard/tower, and props for a balanced, effective workout.
OTR & Madisonville locations.
Pilates Chair
A powerful, low-impact class using the Pilates chair to challenge strength, stability, and balance. This class targets the core, legs, glutes, and upper body with focused, controlled movement.
OTR location only.
Pilates Jump
A high-energy, low-impact Pilates class using the reformer jump board to build strength, endurance, and coordination. This class combines cardio-inspired movement with core-focused Pilates work for a fun, full-body workout that supports balance, control, and stability.
Beginner Pilates
Perfect for new clients or anyone wanting to build a strong foundation. This class introduces Pilates principles, equipment setup, alignment, and basic movements in a supportive, beginner-friendly environment.
