CLASSES
Pilates Equipment
A full-body Pilates class using a thoughtful mix of equipment to build strength, improve alignment, and increase mobility. Class may include the reformer, chair, tower or springboard, mat, and props. Offered at OTR and Madisonville.
Reformer
A full-body reformer class using spring-based resistance to build strength, improve posture, and support balance and control. Expect focused, low-impact movement with attention to form, breath, and flow. Offered at Covington.
Pilates Chair
A powerful, low-impact class using the Pilates chair to challenge strength, stability, and balance. This class targets the core, legs, glutes, and upper body with focused, controlled movement.
OTR location only.
Pilates Jump
A high-energy, low-impact Pilates class using the reformer jump board to build strength, endurance, and coordination. This class combines cardio-inspired movement with core-focused Pilates work for a fun, full-body workout that supports balance, control, and stability.
Foundations Equipment
Designed for new clients and anyone who wants to build confidence on the equipment. Learn setup, alignment, Pilates principles, and foundational movements in a supportive small-group class.
